소식

Sep 16, 2023

오몬드 비치, 데이토나 비치 등에서 방문할 수 있는 바이크토버페스트 바 17곳

It’s that time of year again. The highly anticipated Biketoberfest is just days away. A longstanding tradition, the annu

Sep 14, 2023

지루한 윗몸일으키기보다 뛰어난 놀라운 식스팩 복근 운동 5가지

Sharpen up your midline. When it comes to sculpting those coveted six-pack abs, many of us have grown up believing that

Sep 12, 2023

네 사람, 윌리엄 T. 볼만

Illustrations by Jorge González Awakening to the snowy sunny morning of Tuesday, March 7, 2023, I took due pleasure in l

Sep 10, 2023

앉아 잊어 버려

Here’s how to work your core We’ve said it before and we’ll say it again — when it comes to working your core, not all e

Sep 08, 2023

탄탄한 몸매를 위한 최고의 가슴 운동은 다음과 같습니다.

The biceps and triceps get tons of attention on arm day, but you also want to ensure you’re including chest workouts. Th

Sep 06, 2023

크런치는 잊어버리세요 - 이 3개

Here’s how to do it Despite featuring in a lot of the best ab workouts, crunches and sit-ups aren’t actually the best ex

Sep 04, 2023

현재 YouTube에서 볼 수 있는 최고의 복근 운동 10가지

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food pr

Sep 02, 2023

엘리트 트레이너: 복근 운동은 두 번만 하면 됩니다

No, one of them isn't the plank Elite trainer Jeff Cavaliere, owner of ripped six-pack abs and a stacked physique, has t

Aug 31, 2023

VfB Lübeck 실수, "Zebras"에 새 코치 선임, 주장 발표 후 8,000명의 원정 승리 축하 › HL

Lübeck – Nur acht von ursprünglich zehn Begegnungen konnten am vergangenen Wochenende im Rahmen des 11. Spieltages in de

Aug 29, 2023

나는 일주일 동안 매일 서서 데드버그 복근 운동을 했습니다. 내 결과는 다음과 같습니다.

It’s not as easy as it looks You might have tried dead bugs, but have you attempted the standing dead bug variation? It'

Aug 27, 2023

초보자를 위한 이 복근 운동은 4가지 동작, 20분 만에 탄탄한 코어를 만들어줍니다.

Technogym and Barry’s Bootcamp trainer Harry Sellers reveals how to do it. If you need a beginner's guide to strengtheni

Aug 25, 2023

2023년 최고의 접이식 푸쉬업 스탠드 10개

Looking for a way to improve your pushup form and increase the difficulty of your workout? Foldable pushup stands may be